The first thing to think about if you are monitoring your sexual health is whether all the vitamins and minerals necessary for effectiveness are present in your diet.
Male potency problems can be eliminated by adding minerals and vitamins in a man's diet. The question is which substance actually increases potency.
Vitamin therapy should be carried out only after the consent of the attending physician, because an excess of vitamins, trace elements and minerals can cause disorders and disorders in the body, as well as deficiencies. of them. As men age, the need for additional nutrients increases. Over the years, the body gradually loses its ability to absorb vitamins from food.
Zinc
Probably the main trace element for men. Zinc is the building block of testosterone, without zinc, the testosterone molecule cannot be formed. Therefore, without zinc - no testosterone, no testosterone - there is no effect. Zinc increases sperm motility and has anti-prostatitis effects. Zinc is also needed for normal development, growth and immunity.
Products containing zinc: fish (perch, salmon, herring, swordfish, salmon), wheat bran, oysters, shrimp, garlic, nuts, egg yolks, squid, anchovies.
Daily zinc intake for men: 15 mg.
Selenium
Selenium is also an essential mineral for men. Selenium affects reproductive function and will be very beneficial for infertile men, as selenium helps improve sperm quality. Selenium is involved in the biosynthesis of testosterone and supports the functioning of the genitals.
Products containing selenium: garlic, eggs, seafood (fish, squid, shrimp), rye bread, corn, tomatoes.
Daily selenium intake for men: 55-70 mcg.
Vitamin C
In addition to the basic function of maintaining immunity, it increases the elasticity of blood vessels, improves blood circulation, including the genitals. Increases testosterone synthesis. It is a prophylactic agent for prostatitis.
Foods containing vitamin C: cabbage (fresh and sauerkraut), citrus fruits (lemon, orange, tangerine, grapefruit), scallions, parsley, carrots.
Daily vitamin C intake for men: 100 mg.
Vitamin E
Natural antioxidants help promote cell renewal and increase their resistance to damage. Normalizes capillary permeability, improves blood circulation, including genitals.
Foods containing vitamin E: vegetable oils (olive, sunflower, corn), egg yolks, celery, green onions.
Daily vitamin E intake for men: 30 mg.
B group vitamins
Increases the synthesis of the main male sex hormone - testosterone. Protect liver, restore human energy structure. Involved in 15, 000 biochemical processes in the human body.
Products containing the vitamin B group: dairy products (milk, cheese, cheese), nuts, carrots, fish.
Daily intake of B vitamins for men: vitamin B6 is 2 mg, vitamin B12 is 2 μg.
You should not rely solely on vitamin-mineral complexes of pharmaceutical origin, as some multivitamins are ineffective in the body (for example, vitamin C or ascorbic acid). Vitamins and minerals obtained from natural foods are more effective than their synthetic counterparts.